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Your favourite Creative - Jette Virdi
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Your favourite Creative - Jette Virdi
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Finding Freedom in Movement: A Journey of Hip Opening and Pilates
Jette Virdi 22/01/2025 Jette Virdi 22/01/2025

Finding Freedom in Movement: A Journey of Hip Opening and Pilates

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Releasing Your Hips, Reclaiming Your Life Through Pilates
Jette Virdi 18/01/2025 Jette Virdi 18/01/2025

Releasing Your Hips, Reclaiming Your Life Through Pilates

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How Hip Opening Pilates Can Transform Your Life
Jette Virdi 14/01/2025 Jette Virdi 14/01/2025

How Hip Opening Pilates Can Transform Your Life

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Transformative Magic of Hip Opening Pilates
Jette Virdi 11/01/2025 Jette Virdi 11/01/2025

Transformative Magic of Hip Opening Pilates

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From Frustration to Flow: Pilates for Emotional Regulation
Jette Virdi 13/12/2024 Jette Virdi 13/12/2024

From Frustration to Flow: Pilates for Emotional Regulation

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The Power of "Pause": Pilates as a Mindfulness Practice
Jette Virdi 10/12/2024 Jette Virdi 10/12/2024

The Power of "Pause": Pilates as a Mindfulness Practice

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The Secret Weapon of Runners (Shh, It's Pilates!)
Jette Virdi 05/12/2024 Jette Virdi 05/12/2024

The Secret Weapon of Runners (Shh, It's Pilates!)

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Do these 5 minutes Pilates videos and see the difference.
Jette Virdi 27/11/2024 Jette Virdi 27/11/2024

Do these 5 minutes Pilates videos and see the difference.

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The Tight Hip Blues
Jette Virdi 20/11/2024 Jette Virdi 20/11/2024

The Tight Hip Blues

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Why self regulation is vital
Jette Virdi 12/11/2024 Jette Virdi 12/11/2024

Why self regulation is vital

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Feeling creaky at 35?
Jette Virdi 30/10/2024 Jette Virdi 30/10/2024

Feeling creaky at 35?

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4 tips on Regulating yourself during the Holidays
Jette Virdi 03/09/2024 Jette Virdi 03/09/2024

4 tips on Regulating yourself during the Holidays

Worried about the effects the holidays will have on you? Try my 4 top tips to Regulate yourself over the Holidays!

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Why you can’t live without releasing your hips
Jette Virdi 24/08/2024 Jette Virdi 24/08/2024

Why you can’t live without releasing your hips

Why you can’t live without releasing your hips

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My favourite Pilates move that releases my Hips
pilates Jette Virdi 21/08/2024 pilates Jette Virdi 21/08/2024

My favourite Pilates move that releases my Hips

My Favourite Pilates move to release my hips

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3 ways to improve Lower Back Pain
Jette Virdi 18/08/2024 Jette Virdi 18/08/2024

3 ways to improve Lower Back Pain

2 Ways to improve Lower Back Pain

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How can releasing your hips help your emotional wellbeing?
Jette Virdi 16/08/2024 Jette Virdi 16/08/2024

How can releasing your hips help your emotional wellbeing?

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Benefits to Releasing your Hips
pilates Jette Virdi 14/08/2024 pilates Jette Virdi 14/08/2024

Benefits to Releasing your Hips

Benefits to Releasing your Hips

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7 benefits of Pilates
pilates Jette Virdi 07/08/2024 pilates Jette Virdi 07/08/2024

7 benefits of Pilates

Below you’ll find my top 7 Benefits of Pilates. What’s yours?

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Embrace mornings filled with energy, not stiffness. Experience effortless movement throughout your day, free from discomfort.

Let’s start you on your journey of transformation with these 3 Free Pilates Sessions.

Take 30 minutes out of your day for 3 days and feel the benefits of releasing your hips, connecting with your breath and moving your body!

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