The Secret Weapon of Runners (Shh, It's Pilates!)
Calling all runners! ♀️♂️ Do you ever feel like your hips are holding you back? Tightness can lead to pain, inefficiency, and even injuries.
Enter the secret weapon: Pilates!
Pilates doesn't just build core strength and improve posture; it also works wonders for your hips. Through controlled movements and stretches, Pilates improves hip mobility and flexibility, allowing for a smoother and more powerful stride.
Ready to take your running to the next level? Sign up for my newsletter to be alerted when for a special discount on my upcoming "Pilates for Runners" workshop! This workshop will teach you targeted exercises to unlock your full running potential.
Let's get moving! Designed to loosen up your hips and get your body grooving, this short routine incorporates gentle stretches, dynamic movements, and even a little playful hip shaking (because who doesn't love to shake it a bit?).
Here's what you'll need:
A comfy mat
An open mind (and maybe some fun music!)
Ready to get your hips happy? Head over to my freebie for the full flow breakdown! Or you can head over to my YouTube where you'll find even more Pilates workouts and resources to keep your body moving and feeling amazing. ♀️
P.S. Looking for a structured Pilates program to follow? Sign up for my 14 Day Pilates Hip Opening Course designed for all levels!
Enjoy! Any questions, just let me know.