Pilates with Jette
You’re here because you’ve got back pain. Lower back pain to be exact. Remember that your hips are the foundation of all your body’s building blocks. Lower back pain is a an ultimate result of stiff and immobile hips.
This 10 minute Pilates Lower Back Video will help with
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Release stiffness in your back
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Release your hips which will release your back pain
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Give you better posture
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Help your back feel free and loose
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Bring back freedom of movement
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Better sleep