Welcome to Pilates with Jette
I hope you enjoy this Pilates video and your body enjoys the release. I’ve added an extra little breath work video for you as a thank you for coming to my corner of the world.
I hope you enjoy this Pilates video and your body enjoys the release. I’ve added an extra little breath work video for you as a thank you for coming to my corner of the world.
This video is going to help that stiff feeling in your lower back when you wake up and after a long day at your desk.
3 Minute Breathwork can help regulate your Central Nervous System and allow us to connect back with your body.