3 Free Pilates Sessions
Welcome! Here are 3 Free Pilates Sessions to connect you back with your body, relax you and release your hips.
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Start here!
This is the longest of the 3 Sessions but you should start here as I go through basic moves and it’s the start of your transformation.
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Session 2
Do this 15 minute session and you’ll feel more relaxed, emotionally regulated and alive!
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Final Session
Last, but definitely not least. Here’s the final session to end our time together.
If you’re looking to build on this practice then my
14 Day Hip Opening Pilates Course is for you.
Imagine waking up feeling light, energized, and ready to embrace the day—this is the reality you can create with my 14-Day Hip Opening Pilates Course. Through simple yet effective movements designed to release tension in your hips and lower back and calm your central nervous system, you'll experience a profound shift: transforming your sleep into restorative rest, cultivating emotional balance, and rediscovering the joy of fluid, effortless movement. For a one-time investment of €14.99, you can experience this lasting transformation. Begin your journey to a more vibrant and energized you now.
